Don't Just 'Get Back On Track' With Your Health, Redefine The Track
Women aren't struggling to get back on track because of time or motivation. They're struggling because someone (society) told them there was a track in the first place. And the biggest problem with 'track' suggested by society is that it only has one destination: weight loss.
Is Intuitive Eating Suitable for You and Are You Ready For It?
Intuitive Eating (IE) is a brilliant approach for making peace with food. But after years of dieting, disordered eating or full blown eating disorders, embracing Intuitive Eating can be a very daunting task. It’s also not suitable for everyone, right away. It’s therefore important to assess honestly, where you’re at with food and eating, before you dive into Intuitive Eating. Here’s some questions to help you assess your readiness…
What is A Binge Eating Disorder?
In this article I cover what is meant by ‘Binge Eating Disorder’, how it is diagnosed, the definition of a ‘binge’, the difference between binge eating disorder and Bulimia and the health issues associated with BED.
Which type of eater are you?
Taking some time to figure out which eating style you fall into can help bring awareness to any patterns of disordered eating you may have, and highlight the particular challenges you need to tackle on your own recovery journey.