This quick, easy-to-complete assessment will help you understand your current mindset around food, dieting, and body image. It's the first step toward healing your relationship with your body.
Why It Matters
How you think about food and your body shapes your everyday choices and overall well-being. If you've been caught in the cycle of restrictive dieting, guilt, and negative self-talk, it's hard to know where to begin making a change. That’s where the Dieting Mindset Assessment comes in.
This simple, insightful tool helps you:
Identify the patterns driving your relationship with food and body image.
Uncover limiting beliefs that may be holding you back from self-acceptance.
Gain awareness of how years of dieting have impacted your mindset and health.
Take the first step toward healing by recognizing your current mindset and shifting toward a more compassionate approach.
By understanding these thoughts and behaviours, you can start building a healthier, kinder relationship with food and your body—one rooted in self-respect, not restriction.
Who It’s For
This assessment is for anyone ready to break free from the dieting cycle and finally find peace with their body. Whether you're:
Tired of yo-yo dieting and constant feelings of failure around food.
Struggling with negative body image and unsure how to change the way you feel about yourself.
Looking for a more sustainable, self-compassionate path to well-being.
Curious about how your mindset is affecting your journey toward holistic health.
The Dieting Mindset Assessment is designed to support you wherever you are. If you're ready to stop dieting and start embracing your body, this is the first step toward a more fulfilling, balanced life.
How It Works
Taking the Dieting Mindset Assessment is straightforward and designed to give you clarity without being overwhelming. Here's how it works:
Sign Up – Enter your email to download the free Dieting Mindset Assessment instantly. It’s completely free, no strings attached.
Complete the Assessment – Set aside 10 minutes to answer a few thought-provoking questions about your relationship with food and body image. There are no right or wrong answers—just honest reflection.
Reflect – Once you’ve completed the assessment, take a moment to review your responses. You’ll start to see patterns and insights emerge that can help guide you toward a healthier, more compassionate mindset. I have many resources to help you no matter where you are on your recovery journey!
That’s it—simple, quick, and designed to help you take the first step toward lasting change.
What Happens Next?
After you’ve completed the Dieting Mindset Assessment, here’s what you can expect:
Guidance – I’ll send you tailored resources and tips to help you transform your mindset around food and body image.
Ongoing Support – You’ll also receive ongoing encouragement, practical advice, and additional tools that align with your unique recovery journey.
Community Connection – You’re not alone in this. By joining our community, you’ll find connections with others who are on similar journeys, helping you stay inspired and empowered as you embrace a more self-compassionate, balanced approach to wellness.
This assessment is just the beginning. With your newfound awareness, you’ll be empowered to take meaningful steps toward self-acceptance and holistic well-being—one day at a time.
