Intuitive Eating & Health At Every Size (HAES)
Learn how intuitive eating can help you repair your relationship with food and how the HAES movement can improve your health without focusing on the scale
You may have heard the terms 'intuitive eating' and 'HAES' (Health at Every Size'), but how much of what you've heard has been distorted by diet culture?
Increasingly diet culture and diet companies are co-opting the term ‘intuitive eating’ and turning it into the ‘hunger and fullness diet’, which will set you up for more disordered eating habits.
Here I unpack the misconceptions and recommend the best books for intuitive eating. I’ll also show you how you can apply the principles of intuitive eating to your relationship with food and unlearn strict food rules. I’ll also show you how the Health at Every Size movement helps you improve your health without focusing on the scale.
Intuitive Eating (IE) is a brilliant approach for making peace with food. But after years of dieting, disordered eating or full blown eating disorders, embracing Intuitive Eating can be a very daunting task. It’s also not suitable for everyone, right away. It’s therefore important to assess honestly, where you’re at with food and eating, before you dive into Intuitive Eating. Here’s some questions to help you assess your readiness…