You don’t need another wellness plan. You need a softer place to land.

Every week, The Unweigh-In delivers gentle reflections and compassionate answers to your questions straight to your inbox, designed to support you in:

• Letting go of diet rules and food guilt

• Rebuilding trust with your body

• Navigating emotional eating and body image with care

• Unlearning harmful cultural messages and reconnecting with your needs

This isn’t a space for weigh-ins or food rules.
It’s a space to feel seen, soothed, and supported—especially on the messy days.

What you’ll receive each week:

💬 A thoughtful Q&A exploring real struggles around food, feelings, and body image
🧠 Therapist-informed insights to help you move beyond self-blame
✍️ Gentle journaling or reflection prompts to take into your week
📚 Recommended resources (including blog posts, courses, and podcast episodes)

Why The Unweigh-In?

Because healing your relationship with food isn’t about willpower—it’s about self-awareness, self-compassion, and support.

Whether you’re on a journey with intuitive eating, navigating GLP-1 medications, or simply trying to feel less chaotic around food, you’re welcome here.

No weigh-ins. No tracking. No judgement.
Just a reminder, once a week, that you are not alone—and that healing is possible.

Join The Unweigh-In

Pop your email below to subscribe for free.
You’ll receive one supportive message each week—no spam, no shame, no strings.