The Dangers of Diet Culture

Diet culture is life-threatening, toxic and damaging to both our physical and mental health. It can also spread like wildfire through the family tree. Many of the women on my courses have spoken of their friends, mothers, sisters and aunts dieting. If you struggle with disordered eating now, I can pretty much guarantee that someone in your circle has experimented with diets, body-shamed you or body shamed themselves in front of you. Can you relate to my story?