Does body positivity promote obesity?
Short answer: no, it promotes radical self-acceptance over self-loathing. It promotes a kinder society over a culture rife with appearance-based bullying and body shaming and it promotes physical and psychological recovery from dieting and disordered eating. Here's why:
How Body Positivity Enabled Me To Recover from Disordered Eating
Here’s how the discovering Body Positive community helped put me on the path to recovery from a lifetime of disordered eating…
6 Steps to Ditching Diets Forever: Make Peace With Food, Exercise & Your Body
Here are the six steps you need to take in order to recover from a lifetime of dieting and disordered eating. Be sure to download the free guides!
Why is Mindset Important for Health?
When it comes to our health and fitness, our mindsets (i.e. our attitudes, beliefs and assumptions) are often the hardest part of us to change. Mindset matters because it affects the relationship you have between food, exercise and your body. In this blog post we look at the difference between a dieting mindset and a healthy mindset.