10 Daily Habits to Nourish Your Mind and Body: Essential Practices for Holistic Well-Being
Ready to enhance your well-being? Explore 10 daily habits that nourish both your mind and body, from starting your day with mindfulness to embracing self-compassion. These practical tips will help you build a foundation of holistic health. For continued support and guidance, check out our Course Library, featuring expert resources on managing stress, intuitive eating, and more. Begin your journey to a balanced life today!
The Mind-Body Connection: How Mental Health Affects Physical Well-Being and What You Can Do About It
Did you know that your mental health can significantly impact your physical well-being? From chronic stress to anxiety and depression, the state of your mind influences how your body feels and functions. Discover how to nurture your mind-body connection with practical tips and holistic strategies for a healthier, more balanced life. Ready to dive deeper? Explore our Course Library for expert guidance on achieving comprehensive wellness.
Diet Culture and The False Promise of New Year's Day and Mondays
Many of us start diets and set new goals on New Year's day and Mondays, but often abandon these goals by the end of January or mid week. Find out why and how to change this.
The Pros and Cons of Tracking Food & Fitness
Fitness trackers and food journals are still big business. Nowadays it seems everyone is wearing one and there hundreds of different types and brands too choose from. But is tracking fitness and writing down every bite, for everyone? Here are the pros and cons of tracking your food and fitness…
Body Wise by Dr Rachel Carlton Abrams - Book Review
Are you tired? Do you suffer from headaches, backaches or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive? Dr Rachel Carlton Abrams' new book, Body Wise, might just hold the answers.
Making You Feel Bad is Good For Business
In the summer, it seems like every health and fitness company is out to make you feel rubbish and self conscious in your swimwear, to sell you quick fixes and useless products. Women's magazines are the worst adverts for it and you've even paid them for the privileged!
10 Tips For Self Care, For When You Have No Energy
We have three types of energy: Physical, Mental and Emotional. Here are ten self care tips for restoring three of these.