Talking Therapy: Counselling vs CBT (Cognitive Behavioural Therapy)
Professional Support, Mental Health Karen Lynne Oliver, BA, BSc (Hons), MA, GMBPsS Professional Support, Mental Health Karen Lynne Oliver, BA, BSc (Hons), MA, GMBPsS

Talking Therapy: Counselling vs CBT (Cognitive Behavioural Therapy)

A comprehensive guide to the different types of talking therapy available, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Counselling, Psycho-dynamic counselling and Psychotherapy. I also include links to therapist directories and a guide to choosing the right mental health professional for you.

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