Tips for Maintaining Recovery from an Eating Disorder: Practical Strategies to Prevent Relapse
Maintaining recovery from an eating disorder involves ongoing commitment and practical strategies. From building a strong support network and establishing a routine to practicing mindful eating and setting realistic goals, this guide provides essential tips to help you stay on track. Dive into our Course Library for comprehensive resources and support designed to empower you on your recovery journey and foster lasting well-being.
10 Books That Helped Me Find Spirituality During Mental Health and Eating Disorder Recovery
Spirituality is a topic that doesn’t come up very often in eating disorder recovery circles and it may not feel relevant to everyone. But for some, a sense of spirituality or even religion can be a source of support, strength and resilience. Don’t worry, I’m not going to preach to you in this post! I’m simply discussing some of the benefits of spirituality that I’ve personally experienced during my mental health recovery, which also helped strengthen my relationship with my body, and learning to trust it, as well as getting to know my body’s signals and connecting to my inner knowing/intuition.
Don't Just 'Get Back On Track' With Your Health, Redefine The Track
Women aren't struggling to get back on track because of time or motivation. They're struggling because someone (society) told them there was a track in the first place. And the biggest problem with 'track' suggested by society is that it only has one destination: weight loss.
How Body Positivity Enabled Me To Recover from Disordered Eating
Here’s how the discovering Body Positive community helped put me on the path to recovery from a lifetime of disordered eating…