
When Clients Ask About Weight Loss Injections: An Ethical Guide for Therapists
More clients are asking therapists about Mounjaro, and other weight loss injections—but how can we respond ethically, without reinforcing weight-centric norms? In this guide, I offer compassionate strategies for holding space without judgment, supporting client autonomy, and staying grounded in body-inclusive values. Whether you’re HAES-aligned or just feeling unsure how to navigate this growing conversation, this post is here to support your clinical integrity.

Talking Therapy: Counselling vs CBT (Cognitive Behavioural Therapy)
A comprehensive guide to the different types of talking therapy available, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Counselling, Psycho-dynamic counselling and Psychotherapy. I also include links to therapist directories and a guide to choosing the right mental health professional for you.

A Guide to Seeking Professional Help For Disordered Eating
Struggle with disordered eating? Here’s who to turn to first for professional help and a crash course guide to ‘who’s who’ in the health professions, including the difference between a dietitian and a nutritionist, or a counsellor and a psychologist, and what the heck a health coach is.