How Trauma Shapes Our Relationship with Food and the Body
Disordered Eating, Body Image Karen Lynne Oliver Disordered Eating, Body Image Karen Lynne Oliver

How Trauma Shapes Our Relationship with Food and the Body

Why do food and body image struggles run so deep and feel so hard to change? For many, the answer lies in trauma. In this gentle, psychoeducational post, we explore how trauma responses like dissociation, shame, and control can quietly shape eating behaviours, and why compassion (not willpower!) is key to healing.

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