When Touch Feels Unsafe: Reclaiming Embodiment After Trauma
Touch can feel overwhelming or even threatening after trauma, leaving many people confused by their own reactions. This post explores why the body responds this way and offers gentle, trauma-sensitive steps to rebuild safety, boundaries and connection with your physical self at your own pace.
How to Rebuild Trust with Your Body Through Intuitive Eating: A Guide to Embracing Body Wisdom and Food Freedom
Rebuilding trust with your body can feel overwhelming, but with intuitive eating, you can reconnect with your body’s wisdom and embrace food freedom. Learn how to honor your hunger, make peace with food, and challenge the diet mentality to create a healthier, more compassionate relationship with yourself. Ready to deepen your journey? Our Intuitive Eating Course offers the support you need to fully embrace body trust and true wellness.
Are you really hungry? How to Identify the Source of Your Hunger
Having a truly peaceful relationship with food means also having a non-judgemental awareness of the different types of hunger we experience. Here are 8 different types of hunger you might experience…
What is Intuitive Eating and its Meaning?
Intuitive Eating is much needed a breath of fresh air from diet culture. It's about listening to your body's cues for hunger, fullness, satiety, taste and emotional needs - i.e. your instincts, instead of external 'food rules' and giving yourself unconditional permission to eat.
What Your Body Wants You To Know
The ability to pick up on your body's signals and translate them is called 'Body Awareness'. Here's how to develop the skill of listening to what your body is trying to tell you and knowing how to act on it.