What is Intuitive Eating and its Meaning?
Intuitive Eating is much needed a breath of fresh air from diet culture. It's about listening to your body's cues for hunger, fullness, satiety, taste and emotional needs - i.e. your instincts, instead of external 'food rules' and giving yourself unconditional permission to eat.
What Your Body Wants You To Know
The ability to pick up on your body's signals and translate them is called 'Body Awareness'. Here's how to develop the skill of listening to what your body is trying to tell you and knowing how to act on it.