Body Image

Welcome to our Body Image course, where we guide you on a transformative journey towards body acceptance and positive self-view. This video-based course, enriched with cognitive behavioural therapy (CBT) worksheets, is designed to help you build a healthier relationship with your body and embrace self-compassion.

In this course, you will:

• Explore Body Acceptance: Understand what body acceptance truly means and how to cultivate a positive relationship with your body.

• Recognize the Harm of Body Shaming: Learn about the detrimental effects of body shaming and how it impacts self-esteem and mental health.

• Show Your Body Respect: Discover practical ways to respect and appreciate your body, promoting a more compassionate self-image.

• Let Go of Old Clothes and Scales: Get support and strategies for releasing old clothes and bathroom scales, freeing yourself from negative body judgments.

• Detox Your Media Consumption: Gain insights into how media influences body image and learn techniques for detoxing your media consumption to foster a more positive mindset.

• Understand the Body Positivity Movement: Dive into the body positivity movement and explore its principles to help you embrace diversity and self-love.

Our course is crafted with empathy and practical guidance to support you in developing a more positive and respectful view of your body. Whether you’re looking to improve self-esteem or challenge negative body image patterns, this course offers valuable tools and support for your journey.