Overcoming Emotional Eating

Welcome to our Emotional Eating course, a transformative journey designed to help you understand and overcome emotional eating with compassion and practical guidance. This video-based course, enriched with cognitive-behavioural therapy (CBT) workbooks, offers a comprehensive approach to addressing the complex relationship between emotions and eating.

In this course, you will:

• Understand Emotional Eating: Dive into what emotional eating truly means and how it differs from Binge Eating Disorder. Learn to recognize and differentiate between emotional and physical hunger.

• Recognize and Label Your Emotions: Gain insight into the purpose and symptoms of your emotions. Learn to accurately identify and understand your feelings to better address them.

• Increase Emotional Awareness: Develop the ability to recognize a full spectrum of emotions in various situations, enhancing your emotional awareness and response.

• Challenge Beliefs About Emotions: Understand and reshape your beliefs about emotions, helping you move past avoidance and embrace your feelings with less fear.

• Identify Triggers and Reactions: Practice noticing your emotional triggers and actions, and learn how to respond differently to these situations in the future.

• Create a Self-Care Plan: Develop a personalized self-care plan that emphasizes the importance of emotional health and well-being.

• Develop Coping Strategies: Implement effective strategies to manage difficult emotions and replace emotional eating with healthier alternatives.

• Conduct a Holistic Life Assessment: Evaluate different areas of your life to identify where you may be lacking satisfaction and pleasure, helping you find sources of joy beyond food.

Our course is thoughtfully designed to offer empathy, support, and practical solutions, empowering you to build a healthier relationship with food and your emotions. Whether you’re struggling with emotional eating or seeking to understand it better, this course provides the tools and insights you need for lasting change.

Join us and embark on a path toward a more fulfilling, balanced life, where you can address emotional eating with confidence and compassion.