Break Free from
Emotional Eating
Understand your emotions. Reclaim your relationship with food.
If you find yourself turning to food when you're overwhelmed, lonely, stressed, or just plain exhausted, you're not alone. Emotional eating often has little to do with food and everything to do with unmet needs, unprocessed emotions, and the pressure to hold everything together.
This self-paced course gently guides you through evidence-based tools to help you:
make sense of your emotional triggers,
soothe yourself without food,
And finally, stop the cycle of guilt and shame.
š» Includes 4 CBT-based modules, supportive workbooks, and bonus resources to help you heal from the inside out.
š± What You'll Gain on This Journey
This isnāt just about managing your eating habits ā itās about understanding why you eat the way you do and gently changing your relationship with food, your emotions, and yourself.
By the end of this course, you'll be able to:
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Recognise emotional hunger before it takes over ā Learn to spot the signs of emotional vs. physical hunger so you can pause before turning to food.
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Name and validate your feelings ā Build emotional literacy so you can meet your needs without judgment or avoidance.
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Break the cycle of guilt and shame ā Stop beating yourself up after eating and learn to treat yourself with compassion instead.
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Respond instead of react ā Develop new coping tools that honour your feelings without relying on food to soothe them.
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Shift from self-sabotage to self-care ā Create a self-care system that actually works for your real life, not just the āidealā one.
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Change the story you tell yourself about food and emotions ā Use CBT-based exercises to rewrite unhelpful beliefs keeping you stuck.
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Understand the root of your emotional eating ā Get curious about your triggers so you can meet your needs more directly.
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Feel more in control around food without restriction ā Reclaim your autonomy without rules, shame, or willpower.
š¬ Who This Course is For
This course is a perfect fit if you:
You turn to food when you're stressed, anxious, overwhelmed, or just need a moment of relief ā and then feel guilty afterwards.
You describe yourself as a ācomfort eaterā or āemotional eater,ā but no matter how hard you try, the cycle keeps repeating.
You often eat in secret, late at night, or when no oneās watching ā and carry shame about it.
Youāve tried willpower, diets, or distraction techniques, but none of them get to the heart of why you eat the way you do.
Youāre tired of feeling out of control around food, and even more tired of beating yourself up about it.
You want to feel calm, confident, and in charge of your choices again, without relying on restriction or self-blame.
This course is a safe space to explore whatās really going on beneath the surface, so you can begin healing the emotional roots of your relationship with food ā one gentle, powerful step at a time.
š Join Now & Receive These Bonuses
š§ Bonus #1: The Stress & Anxiety Workbook (Value: Ā£19.99)
A 64-page CBT-based printable workbook to help you manage stress, reduce overwhelm, and develop healthier coping toolsāperfect for addressing the root causes of emotional eating.
š½ļø Bonus #2: 40% Off The Intuitive Eating Course (Save Ā£54)
Get exclusive access to The Ultimate Guide to Intuitive Eating for just Ā£81 (usually Ā£135). This course complements your emotional eating journey by helping you tune back into your bodyās natural cues and break free from diet culture.
āØ Total Value: Ā£274.99 ā Yours today for just Ā£120
Meet Your Coach
Hi, Iām Karen, a former social worker retraining as a therapist specialising in disordered eating and body image.
I understand how exhausting it is to exist in a society that tells us to be at war with our bodies and fixate on our weight and appearance. Many of us worry about weight management, nutrition, and exercise in the pursuit of health. But in a culture that stigmatises bigger bodies and discriminates against people based on appearances, our health-promoting behaviours can easily slide into obsessive weighing and body-checking, excessive exercising and eating disorders.
I help clients recognise disordered eating and exercise patterns, heal from diet culture, improve their body image, and teach them the psychological tools for coping with distressing thoughts and emotions. Many of my clients have a long history of dieting. Some struggle with binge eating and other disordered eating patterns, and others want to learn how to accept their bodies.
YOU HAVE COME TO THE RIGHT PLACE IF YOU WANT TO MAKE PEACE WITH FOOD AND YOUR BODY.
People Iāve Helped
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"I haven't weighed myself in weeks, I just don't care about that number anymore because I'm enjoying my life, eating food I actually like and doing yoga too...and you know what? I feel damn good about myself for the first time in years! I cannot thank you enough, Karen!"
Coaching programme client, December 2017
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"The emotional eating module was LIFE CHANGING for me! I never realised that comfort eating was benefiting me on some level but it all makes sooo much sense for me now. I've been working really hard the last few months to tune into my emotions and pick apart my thoughts to figure out what I really need (it isn't wine - who knew! haha!). The worry journal exercise has stuck with me the most, it's been so helpful, thank you so much for all your help and the videos and workbooks!)"
Coaching programme client, May 2018
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"I've just got back from a restaurant with my hubby. I thought about what you said about 'unconditional permission to eat' and I ordered exactly what I wanted on the menu (no salad this time!) [...] It was just amazing like I could actually listen to my belly and stop eating without the mental battle and wanting to binge."
Coaching programme client, April 2018
What's Included
š 4 comprehensive modules with video lessons and CBT-based workbooks
š Lifetime access to course materials and future updates
š„ Downloadable resources to support your journey
š± Access on all devices for learning at your convenience
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Bonuses
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Part 1: Understanding Emotional Eating
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Part 2: Understanding Your Emotions
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Part 3: Self-Care
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Part 4: Holistic Life
FAQs
š¬ What if Iāve tried everything before and nothing has worked?
Youāre not alone ā many people who take this course have felt the same way. The difference here is that weāre not trying to fix you with more willpower or food rules. Weāre going deeper to understand the why behind emotional eating, with tools grounded in CBT and self-compassion, not shame.
š§ Do I need to have a diagnosed eating disorder to take this course?
Not at all. This course is designed for anyone who struggles with emotional or comfort eating, whether occasionally or frequently, and wants to understand and change the pattern in a supportive, shame-free way. If you do have a diagnosed eating disorder, this course can complement therapy, but it isnāt a substitute for one-on-one clinical treatment.
š How long will it take to complete the course?
The course is self-paced. Most people complete it in 4ā6 weeks, but thereās no rush. Youāll have lifetime access, so you can return to the materials whenever you need support.
š» What format is the course in?
Youāll get access to four core modules, each including video lessons, downloadable workbooks, reflective prompts, and exercises. Everything is hosted in a private course platform that you can log into anytime.
š¦ When do I get the bonuses?
Immediately after purchase! Youāll receive your downloadable Stress & Anxiety Workbook on the course dashboard, along with your exclusive discount code for 40% off the Intuitive Eating course.
š ļø Will this course help me stop binge eating?
This course isnāt a binge eating treatment program, but many people find that addressing the emotional drivers behind their eating helps reduce the intensity and frequency of binges. If you struggle with binge eating disorder, I recommend using this course alongside support from a therapist trained in eating disorders.
Ready to break the cycle of emotional eating?
Join now to access compassionate, evidence-based strategies that address emotional eating at its root.
Legal Disclaimer
By purchasing this course, you acknowledge and agree to the following.
This programme is not appropriate for people with severe, active eating disorders; if you are suffering from an eating disorder, or have suffered from one in the past, please seek professional advice from your GP instead.
Although this course is intended to help heal your relationship with food and eating, for some, it may be triggering for anyone who has an underlying eating disorder.
If at any point in the programme you suspect you have the symptoms of an eating disorder, you must seek the appropriate care immediately. Eating disorders must be treated by suitably qualified individuals such as general practitioners, registered psychotherapists, or a registered dietitian who specialises in eating disorders.
For Educational and Informational Purposes Only
The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.
Not a substitute for professional advice
I am not a registered therapist, dietitian, personal trainer or any other kind of health professional and do not hold myself out to be. The information contained in this Website is not intended to be a substitute for health or wellbeing advice that can be provided by your own GP or health and wellbeing practitioner. The advice found on this Website should be treated as a suggestion, based on my own personal experience of what works for me, rather than from medical training. This programme is not a substitute for seeking professional help with eating disorders or other mental health issues.
Although care has been taken in preparing the information provided to you, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any loss or damage you may incur. Always seek health care advice from a registered professional, relating to your specific circumstances, as needed for any and all questions and concerns you now have, or may have in the future. You agree that the information on our Website is not professional health care advice.
Please view the full disclaimer, privacy policy, and terms and conditions pages for more information.