The Ultimate Guide to Intuitive Eating

Welcome to our Intuitive Eating course, where you’ll discover a transformative approach to food that prioritizes mindfulness and self-compassion over diet culture. This video-based course, complemented by cognitive-behavioural therapy (CBT) worksheets and workbooks, is designed to guide you towards a healthier, more intuitive relationship with eating.

In this course, you will:

• Break Free from Diet Culture: Learn how to detach from restrictive diet practices and embrace a more holistic and compassionate approach to eating. Understand the impact of diet culture on your relationship with food and yourself.

• Enhance Body Awareness: Develop a deeper connection with your body’s signals and needs. Learn to listen to and trust your body’s natural cues for hunger and satiety.

• Master Intuitive Eating: Discover the principles of intuitive eating and how to apply them in your daily life. This module focuses on tuning into your body’s needs and finding joy in eating without guilt or restriction.

• Practice Gentle Nutrition: Explore how to incorporate gentle nutrition principles into your life, focusing on nourishment and balance rather than rigidity or perfection. Learn to make food choices that support your well-being without falling back into a diet mentality.

Our course offers a supportive and empathetic environment to help you navigate your journey away from diet culture and towards mindful, intuitive eating. Each module is designed to provide practical tools and insights, including video lessons and CBT-based worksheets, to support you in building a positive and sustainable relationship with food.