The Link Between Eating Disorders and Neurodivergence: How ADHD and Autism Influence Eating Behaviours
Understanding how ADHD and autism intersect with eating disorders can transform the way we provide support and manage eating behaviours. This post delves into how neurodivergence influences eating patterns, from impulsivity in ADHD to sensory sensitivities in autism. Gain insights into practical strategies for supporting those affected and learn how to tailor approaches to their unique needs. For further guidance, explore our free Eating Disorder Awareness Course, designed to offer compassionate support and valuable insights for navigating these complex issues.
What Does a Healthy Relationship with Food Look Like? - A Guide to Achieving Balance and Peace with Eating
Ready to redefine your relationship with food? Discover the key elements of a healthy, balanced approach to eating that nourishes both your body and mind. From embracing all foods without guilt to practicing self-compassion, learn how to cultivate a more peaceful and joyful connection with food. Explore our Course Library for deeper guidance and take the next step in your wellness journey.
Don't Just 'Get Back On Track' With Your Health, Redefine The Track
Women aren't struggling to get back on track because of time or motivation. They're struggling because someone (society) told them there was a track in the first place. And the biggest problem with 'track' suggested by society is that it only has one destination: weight loss.
Which type of eater are you?
Taking some time to figure out which eating style you fall into can help bring awareness to any patterns of disordered eating you may have, and highlight the particular challenges you need to tackle on your own recovery journey.