5 Effective Strategies to Cope with Emotions Without Turning to Food: Break Free from Emotional Eating
Struggling with emotional eating? You’re not alone. Discover five empowering strategies to cope with your emotions without turning to food. From mindful breathing to creative expression, these techniques will help you break free from the cycle of emotional eating and build a healthier, more compassionate relationship with yourself. Ready to dive deeper? Our Emotional Eating course offers the guidance and tools you need to make lasting change.
How to Differentiate Between Physical and Emotional Hunger: Tips for a Healthier Relationship with Food
Is it true hunger or something more emotional? Understanding the difference between physical and emotional hunger is key to making mindful choices about when and why you eat. Learn how to recognize your body's cues and take control of your relationship with food. Ready to dive deeper? Our Emotional Eating course offers compassionate guidance and practical tools to help you navigate emotional eating and embrace lasting change.
Understanding and Managing Emotional Eating: Triggers, Strategies, and Support
Emotional eating is more than just a habit—it’s a response to our deepest feelings. Understanding what triggers emotional eating and learning how to manage it can transform your relationship with food and your emotions. Ready to take control? Our Emotional Eating Course offers the tools and insights you need to break the cycle with compassion and confidence.
Don't Just 'Get Back On Track' With Your Health, Redefine The Track
Women aren't struggling to get back on track because of time or motivation. They're struggling because someone (society) told them there was a track in the first place. And the biggest problem with 'track' suggested by society is that it only has one destination: weight loss.
Are you really hungry? How to Identify the Source of Your Hunger
Having a truly peaceful relationship with food means also having a non-judgemental awareness of the different types of hunger we experience. Here are 8 different types of hunger you might experience…
Which type of eater are you?
Taking some time to figure out which eating style you fall into can help bring awareness to any patterns of disordered eating you may have, and highlight the particular challenges you need to tackle on your own recovery journey.
How To Overcome An Emotional Eating Disorder
Emotional eating is NOT an eating problem. It's a coping mechanism for difficult emotions and therefore cannot be treated by dieting or restricting foods. To overcome emotional eating you must learn how to manage your emotions, here's how.
How Body Positivity Enabled Me To Recover from Disordered Eating
Here’s how the discovering Body Positive community helped put me on the path to recovery from a lifetime of disordered eating…
6 Steps to Ditching Diets Forever: Make Peace With Food, Exercise & Your Body
Here are the six steps you need to take in order to recover from a lifetime of dieting and disordered eating. Be sure to download the free guides!