Progress Overcoming Emotional Eating Complete & Continue Next Lesson Learn More Part 1: Understanding Emotional Eating 4 Lessons What is emotional eating? Is emotional eating an eating disorder? Emotional Hunger How is emotional eating serving you? Part 2: Understanding Your Emotions 4 Lessons Understanding your emotions Feeling the spectrum of emotions Recognising beliefs about emotions Noticing Emotions Part 3: Self-Care 2 Lessons The Basics of Self-Care Developing Coping Strategies Part 4: Holistic Life 2 Lessons Life Assessment Setting Life Goals (Not weight goals!) Overcoming Emotional Eating Complete & Continue Next Lesson Learn More Part 1: Understanding Emotional Eating What is emotional eating?
