Progress The Calm Mindset Programme Complete & Continue Next Lesson Learn More Introduction 5 Lessons Introduction to the course Stress and the Biological Responce Stress and Health The Impact of Stress on Our Lives The causes of stress Worry and Mental Health 3 Lessons Worry and Negative Thought Patterns Recognising Anxiety and Depression Treatments Meditation and Breathing 4 Lessons Meditation for Beginners Body Scan Mindfulness Breathing Reducing Daily Overwhelm 5 Lessons Technology Morning Routines Evening Routines Daily Planning SCRUM Joy and Purpose 3 Lessons Finding Joy Finding Purpose Gratitude Relationships 5 Lessons Recognising Unhealthy Relationships Healthy Relationships and Boundaries Effective Communication Emotional Labour Combatting Loneliness Health Habits 4 Lessons Ditching the Stress of Diets Making Peace with Food and Your Body Joyful Movement Sleep Habits Self-Care 3 Lessons Self Care Making a Self Care Plan Bringing Everything Together The Calm Mindset Programme Complete & Continue Next Lesson Learn More Introduction Introduction to the course
