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Heal Your Relationship with Food & Body | Free Assessment
About
Contact
Information
FAQs
Getting Help
Body Image
Disordered Eating
Diet Culture
Intuitive Eating & HAES
GLP-1 Medication
Mental Health
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Free Assessment
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Therapy Workbooks Healing Your Relationship with Food & Body While on GLP-1 Medication: A Guided Coaching Workbook
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Healing Your Relationship with Food & Body While on GLP-1 Medication: A Guided Coaching Workbook

£29.99

Feel more at home in your body — no matter what stage of your GLP-1 journey you're on.

This beautifully designed digital workbook offers gentle, trauma-informed support for anyone using GLP-1 medications (like Ozempic, Wegovy or Mounjaro) who wants to heal their relationship with food, body image, and self-worth.

Whether you’re new to GLP-1 weight loss injections or further along in your journey, this self-paced workbook meets you exactly where you’re at — with no shame, no food rules, and no pressure to shrink yourself.

💡 What’s Inside:

  • 25+ therapist-informed coaching exercises designed to deepen body awareness and self-compassion

  • Tools to support your relationship with food, hunger, body image, movement, and emotional eating

  • Practical activities like the Body Timeline, Food Rule Challenge Ladder, and Weekly Self-Care Rhythm Planner

  • Trauma-informed prompts, sensory grounding practices, and boundary-setting support

  • A discount code for the full online course (exclusive to workbook buyers!)

  • Instant digital download — fill in digitally or print at home

🎯 This workbook is for you if:

  • You feel disconnected from hunger or fullness while on GLP-1 medication

  • You’re ready to stop obsessing over numbers and start redefining true health

  • You want to unlearn diet culture and reconnect with your body in a safe, supported way

  • You’re looking for coaching-style guidance that honours your emotional and physical needs

  • You’re not quite ready for the full course, or want a more affordable entry point

📥 Format:

  • PDF digital workbook (fillable + printable)

  • Immediate download after purchase

  • For personal use only

🧠 Created by:

Karen Lynne Oliver
Therapist-in-training | Eating Psychology Coach | Founder of Beyond the Bathroom Scale®

Add To Cart

Feel more at home in your body — no matter what stage of your GLP-1 journey you're on.

This beautifully designed digital workbook offers gentle, trauma-informed support for anyone using GLP-1 medications (like Ozempic, Wegovy or Mounjaro) who wants to heal their relationship with food, body image, and self-worth.

Whether you’re new to GLP-1 weight loss injections or further along in your journey, this self-paced workbook meets you exactly where you’re at — with no shame, no food rules, and no pressure to shrink yourself.

💡 What’s Inside:

  • 25+ therapist-informed coaching exercises designed to deepen body awareness and self-compassion

  • Tools to support your relationship with food, hunger, body image, movement, and emotional eating

  • Practical activities like the Body Timeline, Food Rule Challenge Ladder, and Weekly Self-Care Rhythm Planner

  • Trauma-informed prompts, sensory grounding practices, and boundary-setting support

  • A discount code for the full online course (exclusive to workbook buyers!)

  • Instant digital download — fill in digitally or print at home

🎯 This workbook is for you if:

  • You feel disconnected from hunger or fullness while on GLP-1 medication

  • You’re ready to stop obsessing over numbers and start redefining true health

  • You want to unlearn diet culture and reconnect with your body in a safe, supported way

  • You’re looking for coaching-style guidance that honours your emotional and physical needs

  • You’re not quite ready for the full course, or want a more affordable entry point

📥 Format:

  • PDF digital workbook (fillable + printable)

  • Immediate download after purchase

  • For personal use only

🧠 Created by:

Karen Lynne Oliver
Therapist-in-training | Eating Psychology Coach | Founder of Beyond the Bathroom Scale®

Body Image Workbook | Body Positive Coaching Exercises for Body Acceptance and & Body Confidence | Digitally fillable and printable
Body Image Workbook | Body Positive Coaching Exercises for Body Acceptance and & Body Confidence | Digitally fillable and printable
£15.99
Stress & Anxiety: The Printable Workbook - 64 pages of CBT-based coaching to reduce worry and overwhelm and improve your mental health
Stress & Anxiety: The Printable Workbook - 64 pages of CBT-based coaching to reduce worry and overwhelm and improve your mental health
£19.99

Feel more at home in your body — no matter what stage of your GLP-1 journey you're on.

This beautifully designed digital workbook offers gentle, trauma-informed support for anyone using GLP-1 medications (like Ozempic, Wegovy or Mounjaro) who wants to heal their relationship with food, body image, and self-worth.

Whether you’re new to GLP-1 weight loss injections or further along in your journey, this self-paced workbook meets you exactly where you’re at — with no shame, no food rules, and no pressure to shrink yourself.

💡 What’s Inside:

  • 25+ therapist-informed coaching exercises designed to deepen body awareness and self-compassion

  • Tools to support your relationship with food, hunger, body image, movement, and emotional eating

  • Practical activities like the Body Timeline, Food Rule Challenge Ladder, and Weekly Self-Care Rhythm Planner

  • Trauma-informed prompts, sensory grounding practices, and boundary-setting support

  • A discount code for the full online course (exclusive to workbook buyers!)

  • Instant digital download — fill in digitally or print at home

🎯 This workbook is for you if:

  • You feel disconnected from hunger or fullness while on GLP-1 medication

  • You’re ready to stop obsessing over numbers and start redefining true health

  • You want to unlearn diet culture and reconnect with your body in a safe, supported way

  • You’re looking for coaching-style guidance that honours your emotional and physical needs

  • You’re not quite ready for the full course, or want a more affordable entry point

📥 Format:

  • PDF digital workbook (fillable + printable)

  • Immediate download after purchase

  • For personal use only

🧠 Created by:

Karen Lynne Oliver
Therapist-in-training | Eating Psychology Coach | Founder of Beyond the Bathroom Scale®

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