Period Tracker | Menstrual Cycle Calendar | Journal Prompts | 12 Full Colour Illustrated Pages | Printable & Digitally Fillable
Do you feel like you're two different people during your cycle?
One week you're exhausted, struggling with PMS mood swings and feel grateful for cancelled plans.
A fortnight later and you're a total socialite, bossing it at work and feeling sexy and confident.
You're not losing your mind, this is down to hormonal fluctuations throughout our monthly cycle! This is where this Printable Period Tracker helps.
The trick is to harness each of these seasons.
There's four in total - your bleed, pre-ovulation (follicular), ovulation and pre-menstrual (luteal).
A good way to think of them is as being similar to moon phases or seasons - so you have an inner winter/new moon (your bleed) and shift through spring/waxing moon (follicular), summer/full moon (ovulation) and autumn/waning moon (luteal).
This printable planner and journal will enable you to track your own inner seasons with a beautifully illustrated calendar page for you to print off at the start of each new cycle and eight illustrated journal pages (two pages for each of the four stages of your cycle).
The calendar has space for recording your daily symptoms and moods and tracking the days of your cycle.
The journal pages contain exercises tailored perfectly to the strengths that each of your inner seasons brings so that you can plan your social life and work around your best phases and really harness your inner superpowers!
Includes: 2 Instant digital downloads:
1 x 12 paged, A4-sized full colour printable PDF file.
1 x 12 paged, A4 sized digitally fillable PDF - no printing required, you can complete it using your computer :)
ABOUT THE CREATOR
Karen Lynne Oliver, BA, MA, is the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.
Do you feel like you're two different people during your cycle?
One week you're exhausted, struggling with PMS mood swings and feel grateful for cancelled plans.
A fortnight later and you're a total socialite, bossing it at work and feeling sexy and confident.
You're not losing your mind, this is down to hormonal fluctuations throughout our monthly cycle! This is where this Printable Period Tracker helps.
The trick is to harness each of these seasons.
There's four in total - your bleed, pre-ovulation (follicular), ovulation and pre-menstrual (luteal).
A good way to think of them is as being similar to moon phases or seasons - so you have an inner winter/new moon (your bleed) and shift through spring/waxing moon (follicular), summer/full moon (ovulation) and autumn/waning moon (luteal).
This printable planner and journal will enable you to track your own inner seasons with a beautifully illustrated calendar page for you to print off at the start of each new cycle and eight illustrated journal pages (two pages for each of the four stages of your cycle).
The calendar has space for recording your daily symptoms and moods and tracking the days of your cycle.
The journal pages contain exercises tailored perfectly to the strengths that each of your inner seasons brings so that you can plan your social life and work around your best phases and really harness your inner superpowers!
Includes: 2 Instant digital downloads:
1 x 12 paged, A4-sized full colour printable PDF file.
1 x 12 paged, A4 sized digitally fillable PDF - no printing required, you can complete it using your computer :)
ABOUT THE CREATOR
Karen Lynne Oliver, BA, MA, is the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.
Do you feel like you're two different people during your cycle?
One week you're exhausted, struggling with PMS mood swings and feel grateful for cancelled plans.
A fortnight later and you're a total socialite, bossing it at work and feeling sexy and confident.
You're not losing your mind, this is down to hormonal fluctuations throughout our monthly cycle! This is where this Printable Period Tracker helps.
The trick is to harness each of these seasons.
There's four in total - your bleed, pre-ovulation (follicular), ovulation and pre-menstrual (luteal).
A good way to think of them is as being similar to moon phases or seasons - so you have an inner winter/new moon (your bleed) and shift through spring/waxing moon (follicular), summer/full moon (ovulation) and autumn/waning moon (luteal).
This printable planner and journal will enable you to track your own inner seasons with a beautifully illustrated calendar page for you to print off at the start of each new cycle and eight illustrated journal pages (two pages for each of the four stages of your cycle).
The calendar has space for recording your daily symptoms and moods and tracking the days of your cycle.
The journal pages contain exercises tailored perfectly to the strengths that each of your inner seasons brings so that you can plan your social life and work around your best phases and really harness your inner superpowers!
Includes: 2 Instant digital downloads:
1 x 12 paged, A4-sized full colour printable PDF file.
1 x 12 paged, A4 sized digitally fillable PDF - no printing required, you can complete it using your computer :)
ABOUT THE CREATOR
Karen Lynne Oliver, BA, MA, is the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image.
A former Social Worker, Karen holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.