Can Weight Loss Injections Trigger Disordered Eating?
GLP-1 medications like Ozempic, Mounjaro and Wegovy promise weight loss by curbing hunger—but what happens when that suppressed appetite starts to feel like control, or when food avoidance becomes a familiar coping strategy? In this post, I explore how these injections can blur the line between medical treatment and disordered eating, especially for those with a history of dieting or food guilt. If you're feeling conflicted, you’re not alone—and support is here.
Are GLP-1s a Gateway to Diet Culture—or Freedom From It?
Are weight loss injections like Ozempic helping you reclaim peace with food—or pulling you back into the grip of diet culture? Maybe… both. In this post, I explore the complex and often contradictory experiences people have with GLP-1s: the relief of reduced food obsession, the pressure of thinness ideals, and how to navigate this path with curiosity, not shame. There’s no one-size-fits-all answer—but there is space for nuance, self-compassion, and making choices that align with your values.
Weight Loss Injections and Mental Health: What Therapists Want You to Know
Weight loss injections like Ozempic, Mounjaro and Wegovy are changing bodies—but what about minds? As a therapist specialising in eating disorders and body image, I’ve seen how these medications can stir up complicated emotions around food, identity, and self-worth. In this post, I explore the often-overlooked mental health side of GLP-1s—and how to find your footing when the physical changes come with emotional ripple effects.
How to Practice Self-Love When You’re Struggling with Body Confidence
Struggling with body confidence? You’re not alone. In this post, we dive into practical ways to cultivate self-love, even on days when you feel far from confident. From shifting your mindset to focusing on what your body can do, these tips will help you build a healthier, more positive relationship with yourself. Ready to take it further? My Body Image Course is here to guide you through the journey of body acceptance and lasting self-compassion. Let’s prioritize your well-being over societal pressures and embrace a life free from body shame.
Debunking Common Body Image Myths: What You Need to Know for a Healthier Perspective
Struggling with body image? It’s time to debunk some of the most harmful myths that prevent us from embracing our bodies fully. From the misconception that body image is only about appearance to the pressure of loving your body all the time, this post tackles these common beliefs head-on. Discover the truth behind body image myths and learn how to foster self-acceptance with practical, compassionate strategies. Ready for more support? Our Body Image Course dives deeper into the journey of body acceptance and self-compassion.
How to Overcome Negative Body Image: 10 Practical Steps to Embrace Body Positivity
Negative body image can make you feel disconnected and frustrated with yourself, but it doesn’t have to define your relationship with your body. In this post, we explore 10 practical steps to help you overcome body negativity, from challenging unrealistic beauty standards to practicing body neutrality. Whether it’s wearing clothes that make you feel confident or engaging in joyful movement, these strategies will empower you to embrace body positivity.
5 Ways to Cultivate Body Positivity in Your Daily Life: Practical Tips for Self-Love and Confidence
Struggling with body image? It’s time to change the way you see yourself. In this post, we share five practical tips to help you cultivate body positivity in your everyday life. From reshaping your inner dialogue to diversifying your media feed, these small steps can lead to big changes. Ready to embrace self-love and confidence? Start today with these easy-to-implement strategies and discover how a positive relationship with your body can transform your well-being.
Tips for Maintaining Recovery from an Eating Disorder: Practical Strategies to Prevent Relapse
Maintaining recovery from an eating disorder involves ongoing commitment and practical strategies. From building a strong support network and establishing a routine to practicing mindful eating and setting realistic goals, this guide provides essential tips to help you stay on track. Dive into our Course Library for comprehensive resources and support designed to empower you on your recovery journey and foster lasting well-being.
The Link Between Eating Disorders and Neurodivergence: How ADHD and Autism Influence Eating Behaviours
Understanding how ADHD and autism intersect with eating disorders can transform the way we provide support and manage eating behaviours. This post delves into how neurodivergence influences eating patterns, from impulsivity in ADHD to sensory sensitivities in autism. Gain insights into practical strategies for supporting those affected and learn how to tailor approaches to their unique needs. For further guidance, explore our free Eating Disorder Awareness Course, designed to offer compassionate support and valuable insights for navigating these complex issues.
How to Support a Loved One with an Eating Disorder: Compassionate and Effective Strategies
Supporting a loved one through an eating disorder is a profound act of compassion and care. Our guide offers practical strategies for providing the right support, from educating yourself about different eating disorders to encouraging professional help and promoting healthy coping strategies. Learn how to approach conversations with empathy, maintain patience, and support their treatment goals. For further guidance and resources, explore our Course Library, which includes essential tools on body image, intuitive eating, and emotional well-being.
Understanding Eating Disorders: Types, Symptoms, and Effective Treatments
Eating disorders affect millions and go beyond just food and weight. From anorexia to pica, each type has unique symptoms and requires specific treatment approaches. This guide delves into the complexities of eating disorders, offering insights into recognising symptoms, understanding different types, and exploring effective treatments. Whether you’re seeking to support a loved one or understand more about these conditions, this post provides essential information and compassionate guidance for navigating the journey towards recovery. For further support, explore our Course Library, featuring resources on eating disorders, body image, intuitive eating, and more.
The Benefits of Food Freedom: Discover Life with Intuitive Eating
Imagine a life where food is no longer a source of stress or guilt—where you trust your body, enjoy every meal, and feel confident in your choices. With intuitive eating, this is your reality. Discover the powerful benefits of food freedom and how it can lead to lasting health and happiness. Ready to embrace this transformative approach? Join my Intuitive Eating Course and start your journey today.
How to Rebuild Trust with Your Body Through Intuitive Eating: A Guide to Embracing Body Wisdom and Food Freedom
Rebuilding trust with your body can feel overwhelming, but with intuitive eating, you can reconnect with your body’s wisdom and embrace food freedom. Learn how to honor your hunger, make peace with food, and challenge the diet mentality to create a healthier, more compassionate relationship with yourself. Ready to deepen your journey? Our Intuitive Eating Course offers the support you need to fully embrace body trust and true wellness.
Overcoming Food Guilt: 5 Steps to Embrace Food Freedom and Enjoy Eating Again
Tired of feeling guilty after every meal? It’s time to break the cycle of food guilt and embrace food freedom. In this post, we’ll guide you through five powerful steps to help you challenge diet culture, enjoy eating without shame, and build a healthier relationship with food. Ready to take the next step? Our Intuitive Eating Course is here to support you on your journey to lasting food freedom.
What Does a Healthy Relationship with Food Look Like? - A Guide to Achieving Balance and Peace with Eating
Ready to redefine your relationship with food? Discover the key elements of a healthy, balanced approach to eating that nourishes both your body and mind. From embracing all foods without guilt to practicing self-compassion, learn how to cultivate a more peaceful and joyful connection with food. Explore our Course Library for deeper guidance and take the next step in your wellness journey.
Balancing Nutrition and Mental Health: Tips for a Holistic Approach to Well-Being
Unlock the secrets to balancing nutrition and mental health with our comprehensive guide. From embracing nutrient-dense foods to practicing mindful eating, discover actionable tips to support both your body and mind. Ready to take your wellness journey further? Explore our Intuitive Eating Course for in-depth guidance on creating a diet that fosters holistic well-being and a healthier relationship with food.
How to Practice Mindful Eating for Holistic Wellness: Benefits and Tips for a Balanced Life
Transform your approach to food with mindful eating! Our guide explores practical tips for savoring each meal, tuning into your body’s hunger cues, and creating a balanced relationship with eating. Dive into the benefits of mindful eating and learn how it can enhance your overall well-being. For a deeper dive into intuitive eating and personalized support, check out our Intuitive Eating Course and start your journey toward holistic wellness today!
10 Daily Habits to Nourish Your Mind and Body: Essential Practices for Holistic Well-Being
Ready to enhance your well-being? Explore 10 daily habits that nourish both your mind and body, from starting your day with mindfulness to embracing self-compassion. These practical tips will help you build a foundation of holistic health. For continued support and guidance, check out our Course Library, featuring expert resources on managing stress, intuitive eating, and more. Begin your journey to a balanced life today!
The Mind-Body Connection: How Mental Health Affects Physical Well-Being and What You Can Do About It
Did you know that your mental health can significantly impact your physical well-being? From chronic stress to anxiety and depression, the state of your mind influences how your body feels and functions. Discover how to nurture your mind-body connection with practical tips and holistic strategies for a healthier, more balanced life. Ready to dive deeper? Explore our Course Library for expert guidance on achieving comprehensive wellness.
Why Restricting Food Makes Emotional Eating Worse: How to Break the Cycle and Heal
Are you stuck in the cycle of emotional eating and restrictive dieting? It’s time to break free. Discover why restricting food can make emotional eating worse and learn compassionate, effective strategies to address the real issues behind your cravings. Embrace a healthier, more balanced relationship with food and emotions. Ready to dive deeper? Our Emotional Eating course offers the support and tools you need for lasting change.