Weight Loss Injections and Mental Health: What Therapists Want You to Know
Weight loss injections like Ozempic, Mounjaro and Wegovy are changing bodies—but what about minds? As a therapist specialising in eating disorders and body image, I’ve seen how these medications can stir up complicated emotions around food, identity, and self-worth. In this post, I explore the often-overlooked mental health side of GLP-1s—and how to find your footing when the physical changes come with emotional ripple effects.
How to Practice Self-Love When You’re Struggling with Body Confidence
Struggling with body confidence? You’re not alone. In this post, we dive into practical ways to cultivate self-love, even on days when you feel far from confident. From shifting your mindset to focusing on what your body can do, these tips will help you build a healthier, more positive relationship with yourself. Ready to take it further? My Body Image Course is here to guide you through the journey of body acceptance and lasting self-compassion. Let’s prioritize your well-being over societal pressures and embrace a life free from body shame.
How to Overcome Negative Body Image: 10 Practical Steps to Embrace Body Positivity
Negative body image can make you feel disconnected and frustrated with yourself, but it doesn’t have to define your relationship with your body. In this post, we explore 10 practical steps to help you overcome body negativity, from challenging unrealistic beauty standards to practicing body neutrality. Whether it’s wearing clothes that make you feel confident or engaging in joyful movement, these strategies will empower you to embrace body positivity.
5 Ways to Cultivate Body Positivity in Your Daily Life: Practical Tips for Self-Love and Confidence
Struggling with body image? It’s time to change the way you see yourself. In this post, we share five practical tips to help you cultivate body positivity in your everyday life. From reshaping your inner dialogue to diversifying your media feed, these small steps can lead to big changes. Ready to embrace self-love and confidence? Start today with these easy-to-implement strategies and discover how a positive relationship with your body can transform your well-being.
Breaking Up with Diet Culture: Embrace Your Body with Self-Love and Acceptance
It's time to break up with diet culture and embrace the body you have right now. In this post, we'll explore how to reject harmful dieting beliefs and start loving yourself as you are. Ready to take the next step? Our Body Image Course offers the guidance and support you need to cultivate self-compassion and a healthier relationship with your body.
Don't Just 'Get Back On Track' With Your Health, Redefine The Track
Women aren't struggling to get back on track because of time or motivation. They're struggling because someone (society) told them there was a track in the first place. And the biggest problem with 'track' suggested by society is that it only has one destination: weight loss.