Helpful Links & Resources

Feel more at home in your body — no matter what stage of your GLP-1 journey you're on.

This beautifully designed digital workbook offers gentle, trauma-informed support for anyone using GLP-1 medications (like Ozempic, Wegovy or Mounjaro) who wants to heal their relationship with food, body image, and self-worth.

Whether you’re new to GLP-1 weight loss injections or further along in your journey, this self-paced workbook meets you exactly where you’re at — with no shame, no food rules, and no pressure to shrink yourself.

💡 What’s Inside:

• 25+ therapist-informed coaching exercises designed to deepen body awareness and self-compassion

• Tools to support your relationship with food, hunger, body image, movement, and emotional eating

• Practical activities like the Body Timeline, Food Rule Challenge Ladder, and Weekly Self-Care Rhythm Planner

• Trauma-informed prompts, sensory grounding practices, and boundary-setting support

• A discount code for the full online course (exclusive to workbook buyers!)

• Instant digital download — fill in digitally or print at home

🎯 This workbook is for you if:

• You feel disconnected from hunger or fullness while on GLP-1 medication

• You’re ready to stop obsessing over numbers and start redefining true health

• You want to unlearn diet culture and reconnect with your body in a safe, supported way

• You’re looking for coaching-style guidance that honours your emotional and physical needs

• You’re not quite ready for the full course, or want a more affordable entry point

📥 Format:

• PDF digital workbook (fillable + printable)

• Immediate download after purchase

• For personal use only

🧠 Created by:

Karen Lynne Oliver
Therapist-in-training | Eating Psychology Coach | Founder of Beyond the Bathroom Scale®

“I hate my body, I hate being seen in swimwear on holiday and I avoid exercising in public. I don’t feel comfortable in anything I wear. I have clothes in my wardrobe which I’m hoping to slim into… they’ve been there for 15 years. I usually wear something baggy to cover up my body.”

Does this sound like you?

This coaching workbook is designed to help you move from a place of hating your body, to a place of respecting and accepting your body, while also recognising that you are so much more than your appearance.

After completing the coaching exercises your body image will no longer hold you back from the parts of life you've been missing out on.

This workbook is split into three parts of coaching exercises:

1. Body Neutrality - Shifting your focus away from your physical appearance and onto the other parts of what makes you, you.

2. Body Acceptance – Learning how to show your body respect and compassion and reach a place of peaceful acceptance with it.

3. Body Confidence – Reaching the stage where we don’t let our appearance or, more accurately, the thoughts we have about our appearance, hold us back from enjoying the life we want.

//UPDATED - June 2021 // My bestselling workbook has now been expanded to include more coaching exercises and information to help you heal your body image!
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**No Printer? No problem!**

Your purchase is a digitally fillable pdf, which you can complete using your computer :)
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About the Author & Store Owner:

Karen Lynne Oliver, BA, MA, is the Founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. Karen is also the Programme Director of The Health Mindset Programme™, a 6-month online self-help programme for anyone who wants to improve their body image and relationship with food.

Karen has had articles published in on HuffPost UK and has been featured in The Metro and Cosmopolitan Magazine. Her award-winning blog and coaching programme is based on the Health at Every Size ® approach to health and draws on the principals of Intuitive Eating, the Body Positivity movement, Motivational Interviewing (MI), Positive Psychology and Dialectical Behaviour Therapy (DBT), in order to help busy women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.

A former Social Worker, Karen comes from an academic background of Psychology and Sociology. She holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in Counselling skills and Psychotherapy-based approaches such as CBT, DBT and Motivational Interviewing.

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NOT LICENSED FOR PROFESSIONAL USE
To obtain a professional use license, please purchase the workbooks using this link: https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt

© Copyright 2020 Beyond The Bathroom Scale® – All Rights Reserved.
"Beyond The Bathroom Scale" is a Registered UK Trademark and the intellectual property of the website owner, Karen Oliver, trading as Beyond The Bathroom Scale, part of Lynne Media ('our', 'we', 'us').
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.

"I eat my feelings, I just can't help myself. I come home after a long stressful shift and I work nights sometimes so I often skip meals. I'm just so tired and stressed when I come home but I know that crisps, chocolate and wine are waiting for me. In the moment I feel better.. but the guilt kicks in afterwards."

Does this sound like you?

Many people struggle with emotional eating or 'comfort eating' and use food as a self-soothing mechanism for strong emotions. 

The difficulty with emotional eating, is that our society shames people for comfort eating, and then pushes them towards dieting or restricting food in an attempt to curb food intake or counter-act emotional eating. This approach actually exacerbates it and often leads to further eating problems (like binge eating disorder, for example). 

The approach we take in this Workbook (and the exact approach I use with my coaching clients) is to first increase your emotional awareness through mindfulness and meditation and then help you understand the purpose of even the most negative emotions you feel. We then look at how to build alternative coping strategies to meet your emotional needs and finish off by setting life goals instead of weight-based goals. 

In taking this approach, you will no longer feel shamed for comfort eating, or destroy your relationship with food further by dieting. Instead you will feel free of food anxiety, empowered to meet your emotional needs and able to take control of your life path.

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This workbook is packed with coaching exercises based on Cognitive Behavioural Therapy (CBT) to help you better understand the causes of emotional eating and put in place effective alternative, more effective coping strategies for difficult emotions.

This workbook is split into three parts:

1. Understanding Emotional Eating
2. Developing Emotional Awareness
3. Developing Coping Strategies for Difficult Emotions

My approach to Emotional Eating is ‘Anti-Diet’, which means I do not view emotional eating as an ‘eating problem’. Research shows that responding to emotional eating by restricting food intake increases the risk of binge eating and so this is something I strongly advise against when working to overcome emotional eating.

Instead, the focus throughout this workbook will be to become more emotionally aware that we can accurately label our emotions, identify our underlying needs and meet them effectively.
By taking the time to work through the 43 pages of this workbook you will:

--> Understand why dieting or food restriction is NOT a solution to emotional eating (and why it exacerbates it)
--> Understand why you comfort eat and how it's benefiting you (yes, really)
--> Increase your emotional awareness - you'll be able to accurately label what you're feeling and identify the cause of it
--> Develop effective, alternative coping strategies for coping with strong emotions

This workbook is packed with useful ‘cheat sheets’ and worksheets.

___________________________________________________________________________________

TIPS:

This workbook contains a mix of portrait and landscape pages. Please select 'Auto portrait/landscape'
when printing.

You can also print on both sides to save paper.

**No Printer? No problem!**

Your purchase is a digitally fillable pdf, which you can complete using your computer :)
____________________________________________________________________________________


ABOUT THE CREATOR:

Karen Lynne Oliver, BA, MA, is the Founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. Karen is also the Programme Director of The Health Mindset Programme™, a 6-month online self-help programme for anyone who wants to improve their body image and relationship with food.

Karen has had articles published in on HuffPost UK and has been featured in The Metro and Cosmopolitan Magazine. Her award-winning blog and coaching programme is based on the Health at Every Size ® approach to health and draws on the principals of Intuitive Eating, the Body Positivity movement, Motivational Interviewing (MI), Positive Psychology and Dialectical Behaviour Therapy (DBT), in order to help busy women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.

A former Social Worker, Karen comes from an academic background of Psychology and Sociology. She holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in Counselling skills and Psychotherapy-based approaches such as CBT, DBT and Motivational Interviewing.

______________________________________________________________________________________________________________________________________________________________________

NOT LICENSED FOR PROFESSIONAL USE
To obtain a professional use license, please purchase the workbooks using this link: https://beyondthebathroomscale.co.uk/therapy-workbooks/p/body-image-disordered-eating-cbt-workbooks-digitally-fillable-and-printable-for-professional-use-health-coach-therapist-pt

© Copyright 2020 Beyond The Bathroom Scale® – All Rights Reserved.
"Beyond The Bathroom Scale" is a Registered UK Trademark and the intellectual property of the website owner, Karen Oliver.
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license (as linked to in the footer above), we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.

“Food is always on my mind. I feel out-of-control around my favourite foods, I always end up binging on them when I finally let myself have them. I worry about calories and macros and track them using an app. I have a long history of dieting which started when I was a teenager. I feel like food probably isn’t this big of a deal for other people, I wish I could relax around it like they seem to.”

Does this sound like you?

The Printable Peaceful Eating Workbook for people who want to leave diets behind once and for all and embrace Intuitive and Mindful Eating instead.

The workbook is split into three parts:

1. Developing Body Awareness – these exercises are designed to help you check in with your body’s signals, including your hunger and fullness cues.

2. Unconditional Permission to Eat – these exercises will help you understand and ditch the food rules you’ve adopted from past diets and diet culture.

3.Mindful Eating – these final exercises will help you find enjoyment and satisfaction from food and listen out for pesky thoughts of diets creeping back into your mind.

This workbook is packed with useful ‘cheat sheets’ and worksheets for you to print and make copies of.
You could create your own binder of self-help resources for your mental wellbeing and personal development and add to them using additional workbooks available on the Lynne Media Etsy Store.

__________________________________________________________________________________________________

TIPS:

This workbook contains a mix of portrait and landscape pages. Please select 'Auto portrait/landscape'
when printing.

You can also print on both sides to save paper.

**No Printer? No problem!**

Your purchase is a digitally fillable pdf, which you can complete using your computer :)

ABOUT THE CREATOR:

Karen Lynne Oliver, BA, MA, is the Founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. Karen is also the Programme Director of The Health Mindset Programme™, a 6-month online self-help programme for anyone who wants to improve their body image and relationship with food.

Karen has had articles published in on HuffPost UK and has been featured in The Metro and Cosmopolitan Magazine. Her award-winning blog and coaching programme is based on the Health at Every Size ® approach to health and draws on the principles of Intuitive Eating, the Body Positivity movement, Motivational Interviewing (MI), Positive Psychology and Dialectical Behaviour Therapy (DBT), in order to help busy women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.

A former Social Worker, Karen comes from an academic background of Psychology and Sociology. She holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in Counselling skills and Psychotherapy-based approaches such as CBT, DBT and Motivational Interviewing.

______________________________________________________________________________________________________________________________________________________________________

NOT LICENSED FOR PROFESSIONAL USE
To obtain a professional use license, please purchase the workbooks using this link: https://beyondthebathroomscale.co.uk/therapy-workbooks/p/body-image-disordered-eating-cbt-workbooks-digitally-fillable-and-printable-for-professional-use-health-coach-therapist-pt

© Copyright 2020 Beyond The Bathroom Scale® – All Rights Reserved.
"Beyond The Bathroom Scale" is a Registered UK Trademark and the intellectual property of the website owner, Karen Oliver, trading as Beyond The Bathroom Scale, part of Lynne Media ('our', 'we', 'us').
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.