Letting Go of Diet Culture: Embrace True Wellness with New Year’s Resolutions
This New Year, make a transformative resolution to let go of diet culture and embrace a path to true wellness. Discover how to shift your focus from restrictive diets to intuitive eating, self-care, and body positivity. With practical tips for celebrating your body’s strengths and setting compassionate goals, you’ll be ready to start the year with a renewed sense of empowerment and self-love. Ready to dive deeper? Explore our comprehensive Course Library to find the tools and support you need for a fulfilling and body-positive year ahead.
How to Build a Personalised Self-Care Routine: A Step-by-Step Guide to Nurturing Your Well-Being
Self-care isn’t just a buzzword—it’s a vital part of nurturing your well-being. In this post, we guide you through creating a personalised self-care routine that truly supports you. From understanding your needs to choosing activities that resonate, you’ll learn how to build a routine that fits seamlessly into your life. Ready for more? Our Course Library offers the tools and guidance you need to take your self-care to the next level.
Set Body-Positive Resolutions for the New Year: Embrace Self-Care and Self-Love
This New Year, redefine your resolutions with a focus on body positivity and self-care. Instead of dieting and weight loss, embrace resolutions that celebrate your body’s strengths and nurture your well-being. From joyful movement to intuitive eating, discover how to set goals that honour and support yourself. Ready to deepen your body-positive journey? Our Body Image Course offers the tools and community you need to build a loving relationship with your body. Start your year with self-love and empowerment!
The Power of Self-Compassion: How Being Kinder to Yourself Improves Your Well-Being
What if you treated yourself with the same kindness you offer others? Our latest post explores the importance of self-compassion and how it can transform your well-being. Learn practical tips for being gentler with yourself, embracing imperfections, and fostering emotional resilience. Ready to take the next step? Explore our Course Library for supportive resources on your self-compassion journey.
Holiday Self-Care: Essential Tips for Maintaining Mental and Physical Health During the Festive Period
Feeling overwhelmed by the festive rush? Our latest guide offers essential tips for taking care of your mental and physical health during Christmas and New Year’s. Learn how to embrace balance, practice mindfulness, set realistic boundaries, and stay connected with loved ones. Ready to make self-care a priority? Explore our Course Library for resources on body image, intuitive eating, stress management, and more.
Navigating Food-Related Anxiety During the Festive Season: Tips for a Stress-Free Christmas and New Year’s
Feeling anxious about food during the festive period? You’re not alone. In this post, we share practical tips to help you navigate food-related anxiety and social pressures during Christmas and New Year’s. From setting boundaries to embracing mindful eating, learn how to enjoy the season without stress. Ready to make peace with food? Explore our Intuitive Eating Course for the support you need.
How to Stay Mindful and Balanced During the Festive Season: Tips for a Calm and Joyful Christmas and New Year’s
Feeling overwhelmed by the festive rush? Our latest post offers practical tips to help you stay mindful and balanced during Christmas and New Year’s. Learn how to set intentions, practice self-care, and embrace the season with joy and ease. Ready to navigate the festivities with calm? Discover more in our Online Course on Overcoming Stress and Anxiety.
5 Tips to Enjoy Holiday Meals Without Guilt: A Guide to Stress-Free Festive Eating
Worried about navigating festive meals without the usual guilt? This post is your guide to enjoying Christmas and New Year’s feasts with confidence and joy. Discover five simple tips to help you savour every bite, embrace mindful eating, and let go of food-related stress. Ready to make this festive period guilt-free? Explore our Intuitive Eating Course for lasting support in building a healthy relationship with food.
How to Create a Personalised Stress-Relief Routine: Tips for Finding What Works for You
Feeling overwhelmed by stress and unsure where to start? This post guides you through creating a personalised stress-relief routine that fits perfectly into your life. Discover practical tips for identifying stress triggers, exploring various techniques, and integrating simple yet effective practices into your daily schedule. Ready to find balance and calm? Explore our online course on overcoming stress and anxiety, featuring cognitive behavioural therapy and practical tools to support your journey.
Mindfulness for Stress Relief: Simple Techniques to Calm Your Mind in Minutes
Feeling overwhelmed by stress? This post explores how mindfulness can be your quick fix for calming your mind in just minutes. Discover simple techniques like mindful breathing and body scans that you can integrate into your daily routine to manage stress and anxiety effectively. Ready to dive deeper? Check out our online course designed to help you overcome stress and anxiety with cognitive behavioural therapy, complete with video lessons and practical worksheets.
How Stress and Anxiety Affect Eating Habits: Understanding the Connection and Breaking the Cycle
Discover how stress and anxiety can profoundly impact your eating habits, from emotional eating to loss of appetite. Our latest post explores this powerful connection and offers practical strategies to help you break the cycle and develop a healthier relationship with food. Ready to take control of your well-being? Learn how our cognitive behavioral therapy-based course can provide the tools and support you need to manage stress and anxiety effectively.
10 Simple Techniques to Manage Stress and Anxiety: Easy Strategies for a Calmer Mind
Feeling overwhelmed by stress and anxiety? Our latest post offers 10 simple techniques to help you manage and reduce these feelings, from deep breathing and mindfulness to creative activities. These easy-to-implement strategies can bring more calm and balance to your life. Plus, discover how our online course, based on cognitive behavioral therapy, can provide additional tools and support for overcoming stress and anxiety.
Intuitive Eating vs. Dieting: Why Intuitive Eating is Healthier for Long-Term Wellness
Curious about the difference between intuitive eating and traditional dieting? Our latest post explores why intuitive eating is the healthier choice for long-term well-being. Learn about the detrimental effects of dieting, including its impact on your health and relationship with food, and discover how intuitive eating promotes a balanced, guilt-free approach to nourishment. Embrace a sustainable path to wellness and find out why intuitive eating supports health at every size.
How to Start Your Intuitive Eating Journey: Essential Tips for Beginners Transitioning from Dieting
Ready to break free from restrictive diets and embrace a healthier relationship with food? Dive into our guide on starting your intuitive eating journey. Discover actionable tips for reconnecting with your body’s natural hunger cues, making peace with all foods, and celebrating self-acceptance. Transform your approach to eating and find joy in nourishing yourself with compassion and creativity.
The 10 Principles of Intuitive Eating: A Comprehensive Guide to Food Freedom and Body Trust
Explore the ten principles of Intuitive Eating in this in-depth guide. Learn how to rebuild your relationship with food, trust your body’s natural signals, and embrace food freedom. This comprehensive post covers everything from rejecting diet culture to honouring your health with gentle nutrition, offering practical insights for a more compassionate approach to eating and well-being.
Intuitive Eating 101: A Beginner’s Guide to Building a Positive Relationship with Food
Struggling with diets and food guilt? Discover Intuitive Eating—a compassionate approach that helps you reconnect with your body's natural signals and find joy in eating again. In this beginner’s guide, we explore the key principles of Intuitive Eating, focusing on body positivity, mental well-being, and the freedom to enjoy food without restriction. Start your journey toward a healthier, happier relationship with food today
What is Body Dysmorphic Disorder (BDD)?
Body Dysmorphic Disorder (BDD) is a diagnosable mental disorder and can have a devastating impact on a person's life, health and wellbeing. An individual diagnosed with BDD may be said to be 'obsessed' with their appearance and perceived 'flaws'. These may be very minor or entirely non-existent 'flaws'.
Trauma, Abuse and Eating Disorders
Researchers think there are many people with eating disorders who are also suffering from symptoms of post-traumatic stress disorder, or PTSD. There are strong links between eating disorders and a history of childhood sexual abuse and/or adult rape.
Eating Disorder Facts and Myths
Eating disorders can be a way of coping with feelings or situations that are making the person unhappy, angry, depressed, stressed, or anxious. They are not the fault of the person suffering, and no one chooses to have an eating disorder. They are complex psychological issues and have surprisingly little to do with food with you dig really deep into them.
What is OSFED and what counts as disordered eating?
Disordered eating doesn't just mean eating disorders. It includes the binge and restrict cycle, the dieting cycle, restriction of amounts or times of food, overeating in the name of a cheat day and then fasting the next day. Sometimes a person’s symptoms don’t exactly fit the expected symptoms for the clinical criteria for eating disorders. In that case, they might be diagnosed with an “other specified feeding or eating disorder” (OSFED).